The human body is a complex network of interconnected systems, each playing a crucial role in maintaining overall health and well-being. The muscular system provides movement and support, the skeletal system offers structure and protection, the nervous system controls and coordinates bodily functions, and the excretory system eliminates waste products. These systems, along with others like the circulatory, respiratory, and digestive systems, work in perfect harmony, much like a well-coordinated orchestra, to ensure the optimal functioning of the human organism. Disruptions in this delicate balance can manifest as disease, impacting not only physical health but also mental and emotional well-being.
A holistic approach to health emphasizes the importance of addressing the root causes of disease, recognizing that physical manifestations often stem from imbalances at subtler levels. According to the clairvoyants at Dhyan Ashram, disease first appears in the pranic layer, also known as the aura, a subtle energy field surrounding the physical body. This layer is perceived as a spectrum of colors, with grosser or darker colors indicating the presence of energetic imbalances that can potentially lead to physical ailments. By addressing these imbalances at the pranic level, it is believed that disease can be prevented before it manifests in the physical body. Sanatan Kriya, a system of yogic practices, offers techniques to cleanse and balance the pranic layer, promoting overall health and vitality.
The introductory sequence of Sanatan Kriya, known as prarambhik stihi, consists of simple yet powerful asanas, or postures, designed to prepare the body for more advanced yogic practices and cultivate a healthy, disease-free state. These asanas, often involving rotations and stretches of different body parts, aim to remove energy blockages and promote the free flow of prana, the vital life force, throughout the body. The practice emphasizes the synchronization of breath with movement, fostering a deeper connection between the physical body and subtle energies. By cultivating this awareness, practitioners can begin to perceive and address energetic imbalances, preventing the manifestation of disease and promoting optimal well-being.
The first asana in this sequence involves sitting with legs outstretched, back straight, and heels together. Placing the palms on the ground beside the hips, with fingers pointing outwards, the practitioner inhales and pushes the toes downwards, holding for a count of seven. Exhaling, the toes are then bent upwards towards the body. This is repeated seven times, promoting flexibility and releasing tension in the feet and ankles. Following this, the feet are rotated in a clockwise direction, inhaling during half of the rotation and exhaling during the other half. This circular motion is repeated seven times clockwise and then seven times anticlockwise, stimulating energy flow in the lower extremities.
The next asana focuses on the ankle joints. Keeping one leg extended, the opposite leg is bent and the ankle placed on the thigh of the straight leg. Supporting the bent ankle with one hand, the toes of the bent foot are held with the other hand. The ankle is then rotated seven times clockwise and seven times anticlockwise, again coordinating the breath with the movement. This process is repeated on the other leg, promoting flexibility and releasing blockages in the ankle joints. Throughout the practice, maintaining an internal awareness of the body part being rotated maximizes the benefits of the asana.
These seemingly simple rotations play a significant role in clearing energy blockages within the joints. By consciously directing attention to the specific area being worked upon, practitioners enhance the flow of prana and promote the release of stagnant energy. This heightened awareness facilitates a deeper connection with the body, allowing for a more nuanced understanding of its subtle energies and promoting self-healing. Closing the eyes during the practice helps to minimize external distractions and cultivate a deeper internal focus, further enhancing the benefits of the asanas. Regular practice of these introductory asanas prepares the body for more advanced yogic techniques while simultaneously cultivating a foundation of physical and energetic well-being.
Ashwini Guru Ji, the guiding force behind Dhyan Foundation, is a renowned authority on Vedic sciences and the author of “Sanatan Kriya, The Ageless Dimension.” His work explores the ancient wisdom of yogic practices and their application in promoting longevity and overall well-being. Through Dhyan Foundation, Ashwini Guru Ji has spearheaded numerous initiatives aimed at disseminating the teachings of Sanatan Kriya globally. Regular workshops and sessions are conducted worldwide, providing individuals with the opportunity to learn and practice these transformative techniques. For further information on Sanatan Kriya and the work of Dhyan Foundation, interested individuals can visit their website or contact them via email. Through these resources, individuals can embark on a journey of self-discovery and explore the profound benefits of these ancient practices for enhancing physical, mental, and spiritual well-being.
