The pursuit of physical well-being often leads individuals to engage in strenuous exercises, restrictive diets, and various therapies. Paradoxically, despite these efforts, many experience health issues like back pain, joint problems, and premature aging, even at a relatively young age. The root cause of these ailments, according to the author, lies in the disruption of the body’s natural energy flow.
The human body, as explained, is a network of energy channels called “nadis,” through which “prana,” the life force, circulates. Modern lifestyles, with their inherent stresses and unhealthy habits, create blockages in these nadis, impeding the free flow of prana. This stagnation of prana then leads to decay and manifests as various health problems. The solution proposed is to clear these blockages and restore the natural flow of prana, thereby promoting health and longevity.
Sanatan Kriya, a practice outlined by the author, offers a method to achieve this. It involves a series of six joint rotations – neck, shoulder, wrist, hip, knee, and ankle – performed with focused awareness, closed eyes, and synchronized with Ujjai breath, a specific breathing technique. Each joint is rotated seven times clockwise and seven times counterclockwise, ensuring that the movements are gentle and do not strain the body.
The practice concludes with Taad Asana, a balancing pose where one stands on their toes with arms raised, palms facing upwards, while maintaining the Ujjai breath. This posture promotes stability and further enhances prana flow. The author cautions that these seemingly simple exercises can be challenging initially, highlighting the disconnect many have with their own bodies. The difficulty in maintaining balance and the urge to open one’s eyes during the exercises reveal the internal disturbances and lack of coordination within.
The author encourages readers to attempt these practices and share their experiences, emphasizing that Yog is not about strenuous physical feats but an inward journey of self-discovery. It is a path towards unlocking the immense potential that lies dormant within each individual. Through consistent practice of Sanatan Kriya, one can begin to unravel the knots within their energy channels, allowing for the free flow of prana and fostering a state of vibrant health and longevity. The author, Ashwini Guruji, an expert in Vedic sciences, further emphasizes the importance of this approach in his book, “Sanatan Kriya, The Ageless Dimension.”
The author’s perspective challenges the conventional approach to fitness, shifting the focus from external regimens to the internal flow of energy. By addressing the root cause of health issues – the disruption of prana – Sanatan Kriya offers a holistic approach to well-being. It promotes not only physical health but also a deeper connection with oneself, paving the way for a more balanced and fulfilling life. The author invites readers to embark on this journey of self-discovery, promising transformative results for those who commit to the practice. Contact information is provided for further exploration and guidance on the path of Sanatan Kriya.
