Yog, a precise science refined over millennia by Vedic seers, offers a pathway to holistic well-being. Passed down through the traditional Guru-shishya parampara (teacher-student lineage), its principles remain timeless, even amidst the constantly evolving tapestry of modern life. Yog is not merely a set of strenuous exercises or contorted postures; rather, it is a profound inner journey of self-discovery. The true benefits of Yog unfold only when embraced in their entirety, much like a doctor’s prescription only works when followed completely. It is a divine prescription, not to be modified for individual convenience, but rather adhered to with diligence and regularity. Just as reading a prescription alone cannot cure an ailment, merely understanding the principles of Yog is insufficient; consistent practice is paramount.
Yog, at its core, represents union within oneself and with all aspects of life. It doesn’t necessitate renouncing the world or retreating to the mountains; it can be seamlessly integrated into the life of a householder, allowing individuals to fulfill their familial and societal responsibilities while pursuing inner growth. This exploration delves into specific practices from Sanatan Kriya, an unadulterated form of Ashtanga Yog, as practiced by the sadhaks (practitioners) at Dhyan Foundation. These practices, honed over years, have yielded remarkable benefits across physical, emotional, mental, and even financial domains. These same techniques, shared with hundreds across the country, have catalyzed positive transformations in those who embrace regular practice, demonstrating that Yog’s wisdom is accessible and applicable to individuals from all walks of life, including those juggling demanding careers, businesses, and family commitments.
We begin with the foundational practice of abdominal breathing. This technique serves as a cornerstone for further Yogic exploration. First, find a quiet, clean, and well-ventilated space, free from drafts or excessive cold. Sit on a firm yet comfortable surface with your spine erect, ensuring no external support for your back. Close your eyes and breathe exclusively through your nose throughout the entire practice. Bring your awareness to your abdomen. Exhale slowly and deeply, drawing your abdomen inwards without curving your spine. Without pausing, inhale gently, allowing your abdomen to expand as if filling with air. Continue this cycle of abdominal inhalation and exhalation for as long as comfortably possible, maintaining a straight spine and avoiding strain. Gradually slow down the pace of your breath while increasing its depth.
In today’s stress-ridden world, rapid, shallow breathing has become the norm. Physical, mental, and emotional stressors accelerate our metabolism, the rate at which our cells consume energy. This heightened metabolic rate contributes to premature cellular burnout. The simple yet profound practice of abdominal breathing helps to lower the metabolic rate, thereby potentially extending cellular lifespan without compromising individual efficiency. This technique counters the detrimental effects of stress and promotes a state of balance within the body. It is a powerful tool for managing the physiological responses to stress and fostering a sense of calm amidst the demands of modern life.
This foundational breathing technique forms the basis for further Yogic practices. It lays the groundwork for optimizing metabolic function and cultivating inner harmony. Subsequent explorations will delve into basic asanas (postures) that, when combined with abdominal breathing, further refine metabolic rate and enhance overall well-being. These practices, when practiced regularly and with sincerity, offer a pathway to a more balanced and fulfilling life. They empower individuals to navigate the complexities of modern existence with greater ease and resilience, fostering not only physical health but also emotional stability, mental clarity, and a deeper connection with oneself.
This series, guided by the wisdom of Ashwini Guruji, the guiding light of Dhyan Foundation and an authority on Vedic sciences, offers a glimpse into the transformative potential of Sanatan Kriya. His acclaimed book, “Sanatan Kriya, The Ageless Dimension,” provides a comprehensive exploration of these ancient practices and their profound impact on anti-aging and holistic wellness. For those seeking further guidance and resources, the Dhyan Foundation website and contact information provide a valuable starting point for embarking on this journey of self-discovery and transformation. The path of Yog, as presented here, is not merely a set of exercises but a way of life, a way of cultivating inner peace and harmony amidst the dynamism of the modern world.
